February 1, 2010
What Really Is The Anti-Aging Supplement Truth?
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November 18, 2009
Acne Cures For Teenage Years
The majority of people develop acne at some stage in adolescents, often beginning with the development of blackheads on their nose. Children as young as eight regularly visit dermatology clinics looking for acne solutions. The first important point to remember is that the black "dot" at the center of that blackhead isn't dirt, but a combination of melanin and cells that turn black when surfaced. Unfortunately, acne carries a stigma that often lead to teenagers feeling dirty or embarrassed about the development of acne.
It's estimated that over ninety percent of teenagers aged between 12 and 17 will be affected by acne and similar skin conditions at one stage or another in life. It may be an occasional pimple, or it could be a full-scale breakout. It may not be limited to the face; acne may also develop on the neck, chest and back.
Adolescence can be a testing time - perhaps the understatement of the year. Bodies develop, hormones are high, and teenagers find themselves facing new social experiences. Acne issues simply add to the mix and can lead to extreme frustration, embarrassment and discontent.
Teenagers are the main age group feeling the affects of acne, due to natural body developments and hormonal changes. Both growth and sex hormones - which, as their names imply, are responsible for physical, mental and sexual development - swing into action during the onset of puberty. For adolescent males, the hormone responsible is testosterone, which is produced in the testes. In female teens, the primary hormones are estrogen and progesterone, which are produced in the ovaries. Androgens, the sex hormones also cause sebaceous glands that secrete more oil, affecting the condition of the skin.
Unfortunately, less than ten percent of all teens affected by acne actual visit dermatology experts for diagnosis and treatment. Many will take the advice of various home cure resources, some offering valuable insights, some less valuable such as the use of toothpaste, dishwashing liquid, hydrogen peroxide, rubbing alcohol and even Preparation H to reduce pimples. These solutions aren't developed as a cure for acne, and can have adverse affects on the skin. While you may think hydrogen peroxide and alcohol, as disinfecting agents, would reduce bacteria and cleanse the skin, the tend to dry the skin to an unhealthy extent and can actually make acne worse. There are many products on the market - both prescription and over-the-counter - that are specifically designed for acne treatment that come highly recommended.
As all teenagers affected by acne know, it can be difficult, but very important to talk to your parents about the psychological effects acne has. A common myth is that teenage acne means 'bad skin,' it is actually a simple development stage. In many clinical studies, acne sufferers share feelings of depression and some have even felt suicidal as a result of acne. This is an extremely alarming issue, considering acne can be treated simply by educating yourself about acne and effective treatments. Parents need to be aware if a teenager is becoming anxious, depressed, ashamed, humiliated and embarrassed. Such anxiety affects behavior and attitude that reflect in poor school performance, discipline issues and often effecting social skills. Teens may develop body image problems, and you may start to withdraw from friends, family and generally become more introverted. This can be seen in changes as small as a teen that suddenly stops going to parties, school events and social events.
Acne can often affect family life and create problems within the family unit, as frustrations grow children tend to act out against parents and siblings. It can be extremely difficult when other family members make jokes about the situation and humiliate with subtle remarks.
Needless to say, acne can turn relationships into a nightmare. There's nothing worse than preparing for a big date and noticing a pimple in the middle of your face. You begin to believe that your date will see nothing other than your acne- you, the Human Zit - and you may even be tempted to cancel.
As you get older, you may become self conscious visiting, or taking part in interviews and meetings. To worsen the situation, some studies have demonstrated that employers may actually discriminate against job applicants affected by acne. It's undeniably unethical and often illegal, but it just demonstrates how much importance today's society places on acne-free skin, encouraging the stigma that surrounds acne.
And being stressed out about acne will only cause it to get worse. There is a direct correlation between stress levels and acne flare-ups. In a March 2001 study conducted by the American Academy of Dermatology, 10% of teens stated that acne is one of the worst things in their lives. Virtually every teen is obsessed with his or her complexion and disturbed by acne breakouts. Sufferers are convinced that everyone around them is staring at their faces - and we all know that kids can be cruel, inflicting damage with names like "Pizza Face."
Parents can also be a unintentional negative influence, telling adolescents that they mustn't be practicing proper hygiene, further fueling the frustration. This creates tension and alienation. The best solution for teenage acne can be an informed parent. A responsible parent that takes his or her teenager to a dermatologist and arrange adequate acne treatment. Parents must remember that acne is a normal part of adolescence - not an abnormality. Perhaps they are reacting to their own teenage experiences and painful memories. Some parents may even be embarrassed by their teenagers' complexions. A skilled, experienced dermatologist can help both teenager and parent deal with the real issues associated with acne.
Anne P
http://www.articlesbase.com/medicine-articles/acne-cures-for-teenage-years-84765.html
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November 16, 2009
How to Combine Various Supplements For The Maximum Benefit
Those of us who train at the gym are constantly looking for ways to improve the results we get from our hard training. Putting in the hard yards at the gym doesn't necessarily guarantee physical results. A hardened physique is the result of the mastery of the trio of training eating/supplementation and resting. This article will focus on the eating and particularly the supplementation aspect of gaining lean mass.
There are many ways to take bodybuilding supplements and even more actual supplements to take. A term that has recently been coined in the bodybuilding world is supplement 'stacking'. Supplement stacking refers to the use of a combination of supplements together with one another to achieve an amplified benefit. The kind that muscle gainers are ever in search of.
To ensure that I preach the right message it must be known that some companies have begun promoting stacking as a way to sell more product as it encourages the use of more supplements. However there are actually guys using supplement stacking in its own right based on their own research for gains outside that which is normally capable from singular supplementation.
Basically here is an idea of an appropriate supplement stack based on my own research.
An anabolic compound.
An anabolic compound puts your muscles in the optimal state (an anabolic state) for muscle growth and repair and prevents from the dreaded catabolism when muscle is burnt away for energy. Anabolic compounds assist muscular power to crank out those heavy lifts more times and allows you to get the most out of your workout.
Creatine/ Amino acids
Creatine has been shown in countless studies to improve athletic performance particularly in anaerobic exercise (such as weight training). It heightens the bodys ability to regulate energy production during exercise as well as improves the tendency of the body to recover faster after exercise. It will allow you even greater energy at the higher intensity ends of your training session while ensuring quicker return of your body to its peak state for lifting again.
Amino acids are compounds such as leucine or l-glutamine which can have many functions that generally revolve around supporting the body in metabolising and synthesizing to the muscles the anabolic and creatine supplements as mentioned above. In doing so they greatly improve recovery times and magnify the benefits already mentioned, hence making an important addition to a supplement stack.
Other additions to a supplement stack can be those that cater to another important aspect of gaining weight, hormone levels. Certain types of supplements can enhance the bodies levels of hormone such as HGH (human growth hormone) and testosterone physically increasing the bodies ability and potential to gain muscle.
An example of what I have found to be an effective supplement stack backed by scientific research plus confirmed by real life users of the supplement is one that has specifically been manufactured as a stack by Muscletech. The stack is Leukic (the first 100% natural anabolic compound), Creakic, a creatine supplement, with amino acids and Gakic, allowing the body to recover, whilst lessening muscle fatigue during workout.
If you are looking for superior results from your training, supplement stacking can really give you that extra edge.
Gary Stephens
http://www.articlesbase.com/non-fiction-articles/how-to-combine-various-supplements-for-the-maximum-benefit-57425.html
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November 14, 2009
Homeopathic Medicine vs. Conventional Medicine
You may have heard of "homeopathy" but you are not sure what it is. Simply put, it is a system of medicine that treats a condition with highly diluted natural substances that mimic the symptoms of the condition being treated. This concept seems paradoxical to most.
Homeopathy is a difficult concept to grasp. How do you cure someone of an illness by giving them a tiny concentration of something that can actually cause the disease? One would think that this would simply make the person even more sick.
But, according to proponents of the science, homeopathy not only works, but is much more effective than conventional medicine. They claim that conventional medicine only suppresses the immune system and prolongs the illness.
There are actually quite a few homeopathic products in your local pharmacy. The FDA requires that homeopathic products indicate what kind of product it is somewhere on the packaging. The easiest way to tell what kind of product you are buying is by examining the list of ingredients on the back or the on the side of the packaging.
With homeopathy, all of the ingredients are diluted, so each ingredient in such a product has the letter "X" after it. So, if one of the ingredients is "Zinc 20X", that means the product contains Zinc that has been diluted 20 times. One of the most popular cold medicines on the market, "Zicam," is actually a homeopathic remedy that consists of diluted zinc in the form of a nasal gel.
There are homeopathic remedies available for almost every condition. Cold, flu, allergy, even bedwetting; there is a homeopathic remedy available for almost every condition.
Homeopathy is universally recognized as being safe, as the ingredients used are natural substances diluted many times over. Because there is such a small concentration of the ingredients, many opponents of the science, including the drug companies that make conventional medicines and are afraid of the growing popularity of natural medicine, claim that any relief an ill person receives after using a natural product is the result of the placebo effect.
Since the FDA does not require most natural products to undergo clinical testing before being sold to the public, the detractors feel that it does not actually work. So, who is telling the truth? Does homeopathy really work or is it a bunch of nonsense?
In my opinion, it works. There have been several clinical trials done over the years to test the efficacy of homeopathic products. Liddell Laboratories makes a product called Vital HGH. Vital HGH is designed to treat the symptoms of aging and/or a rundown condition.
In a small clinical trial performed years ago, a group of test subjects who were deficient in human growth hormone, ranging in age from 45 years and up, were given the Vital HGH formulation. The results speak for themselves. During the five month clinical trial, the levels of HGH in the blood increased in every test subject, and more than doubled the average level of HGH.
Homeopathy does work. I speak from personal experience. I used such a remedy to deal with the allergy attacks I was having, and the medicine not only stopped the attacks faster than the Claritin I had been taking previously, but it also prevented subsequent allergy attacks.
So, why is there a controversy? Well, there is a public perception that homeopathy is the same thing as holistic healing or faith-based medicine. This is simply not accurate.
Homepathy and natural medicine in general make big drug manufacturers worry that such products might be more effective for treating common illnesses as opposed to the more expensive prescription versions that make the pharmaceutical companies rich. Most natural products are incredibly cheap. A prescribed conventional medicine costs a lot more.
If the public began demanding natural remedies to treat their ailments, drug companies would have to make these kinds of products to stay in business, and then their profits would shrink. Imagine if Pfizer had to stop manufacturing Viagra, which they sell at $20-$30 per pill, and instead make a homeopathic product that would retail for only $20 for a one month supply.
This is why drug companies often spend significant amounts of money to debunk claims that homeopathy works, using a wide variety of misinformation tactics to instill a belief in the public that natural medicine is is not effective for treating common ailments.
I am not saying that you should discontinue the use of conventional medicines. But, next time you go to the pharmacy, take a look at some of the natural brands on the shelf and give them a try. For common ailments that are not life threatening, a homeopathic product is probably a cheaper and more effective alternative.
Jim Pretin
http://www.articlesbase.com/health-articles/homeopathic-medicine-vs-conventional-medicine-121254.html
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November 13, 2009
Discover the Delicious, Gentle and Soothing Goji Berry
Goji berries are wild berries from the hills in the Ningxia Region of China. Also known as Wolfberries, Lycium berries and Gou Ji Zi berries, they have been used in Traditional Mongolian, Tibetan and Chinese medicine for centuries to nourish yin and improve the functioning of the 'water element'.
The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, and then dried in the shade. These berries are grown without pesticides or other chemicals in one of the purest places on earth. Of the many varieties of Lycium, the Tibetan Lycium berry has earned the respect of the great Physicians of Tibet over these many centuries.
The Tibetan variety of Lycium now known as 'Goji' is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.
Tibetan Goji berries are not Chinese wolfberries and it is not correct to call the Chinese wolfberry 'Goji'. The ancient Tibetan Lycium berry is a different plant then the Chinese wolfberry and grown in a different country. The nutrient dense energy of the Goji berry has been recognized as having the highest in nutrient content of all the 80 plus varieties of Lycium berries on Earth. Many marketers, both Chinese and Western now often call there wolfberries 'Goji' to give them special market importance.
The Goji berry grows in profusion in remote wild areas with vines reaching over twenty feet. The small round red berries are harvested in the late summer by being shaken onto collection trays, then washed, inspected and oven dried at controlled low temperature, then inspected and tested again before packaging.
Every year they are tested for purity and that they are free of any chemical pesticides, sulfur or heavy metals. A handful a day is said to provide the energy to overcome difficult obstacles in healing, promote cheerfulness and brighten the spirit.
They have strong antioxidant, anti-ageing and anticancer properties and are used to boost the immune system, improve hearing, eye-sight, and liver function, maintain healthy blood pressure, cholesterol and blood sugar levels, strengthen bones and tendons, burn fat, build muscle, increase libido, enhance fertility and reduce morning sickness.
They are a delicious, gentle and soothing tonic fruit that is loaded with available vitality.
Goji berries have the highest content of carotenoids, including beta carotene among all known foods on earth, and can contain up to 500 times more vitamin C than oranges. The fruits also have significant amounts of vitamin B1, vitamin B2, vitamin B6 and vitamin E. They are rich in amino acids and trace 21 trace minerals such as zinc, iron, copper, calcium, germanium, and selenium and phosphorous.
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Goji berries contain polysaccharides which fortify the immune system. A polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).
The Goji berry has traditionally been utilized to nurture the heart, strengthen the immune system, facilitate optimal liver function and treat insomnia. It also increases visual perspicacity and, as a
traditional blood tonic, it has a proud heritage in the treatment of forgetfulness, lethargy and anxiety related to blood and chi deficiencies. Recently the subject of various scientific studies
throughout the world, Goji berries have been found to be effective in increasing white blood cells and depressing the activity of cancer cells.
In studies conducted in countries such as Mongolia, Japan, China and Switzerland, researchers have determined that the Goji berry fruit (as well as an extract from the leaves of the plant) is capable of killing some kinds of cancer cells under laboratory conditions. This is thought to be primarily due to the presence of 124ppm of organic Germanium contained within the berries.
According to Japanese studies, organic Germanium may be useful in the treatment of liver, lung, and uterine, cervical and testicular cancer in combination with other drugs. It would appear that Goji berries, as a consequence of the Germanium as well as other constituents of the plant, are capable of inhibiting the hydrogen ion in the cancer cells, thereby depressing the synthesis of cancerous DNA. Many more studies are yet to be conducted and scrutinized by the medical and scientific communities, but it would appear that in essence the Goji berries might be helping to lower the reproductive capacity of cancerous cells.
It is said in Tibet that eating these 'Goji' berries in the morning will make you happy the entire day, with such a practice, eventually you can't stop smiling.
The taste is not too difficult to describe, some say between a cranberry and a cherry, others say they taste of raspberry and plum, you will have to decide for yourself!
Savior each berry individually or add to hot and cold cereals, blend fruit juice drinks, add a handful to your water bottle and eat them as you drink, use in trail mix, soups, whole fruit and nut bars, baked goods, tea and fruit juice blends.
Charles Kassotis
http://www.articlesbase.com/non-fiction-articles/discover-the-delicious-gentle-and-soothing-goji-berry-93006.html
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